Running for the Soul

I recently started running with a friend and I have to say, I've never felt better. The wind in my hair while I run mixed with the release of pent up anger helps me get through the hectic week. Running seems to help both physically and mentally because it gives people a break from homework, stress, or other undesirable feelings. When you run, it's like breaking free from all your anger, sadness, and overall motivates you to take that extra step. From a scientific point of view, running decreases body fat and helps to increase the production of HDL cholesterol, which is the good kind. Running also helps to decrease stress, give a better self-image, and releases endorphins that naturally make you happier. Running seems to be good for the mind and body and in my opinion, is way more fun than doing homework.