Monday, October 3, 2011
School Daze part 2
Green Teen
- Paper Towels
- Newspapers
- Milk Cartons
- Plastic Bags
- Styrofoam
- Aluminum Cups
- Six-pack rings (like those on sodas and beers)
- Water bottle
- Fishing Lines
- Glass
May I Buy a Muffin?
Staying Active
I felt that way last week, and I decided to do something about it.
This past weekend i got a basketball. Now, i've never been much of a basketball player, in fact i've never actually played the sport competitively, and i've been a huge soccer and tennis fan growing up. For some reason, though, i got a basketball. My community has an awesome basketball court that I hardly see anyone using, and I decided i would make it a part of my day to visit the court and shoot some hoops. Now that it's been a few days playing, i feel so much better. I feel like i have more energy in school, I feel healthy and strong, and a cold i've had for ages is quickly passing. It's amazing what just a basketball and some determination can do to somebody!
Schools these days don't stress physical education; many of my friends get the required credit from an online class. Sure, there are cons to PE in school: getting all sweaty and not being able to shower, carrying around gym clothes, being tired for the rest of the day. But in the long run, the pros outweigh the cons. Kids these days just don't get enough exercise. Even though this topic has been stressed in so many different ways, I still feel as if it hasn't really gotten through to teenagers.
Bottom line: whether it's ping pong, or volleyball, some sort of physical exercise on a daily basis is guaranteed to make you feel better! Gather up a group of friends, walk somewhere, ride your bike around your neighborhood. Healthy living is definitely something that is not to be ignored.
Got the Munchies?
Many of us know the feeling of coming home from an extra long day at school and hungrily searching the fridge for food to eat. Of course we think the best remedy for Monday blues is food! Although we are always attracted to the junk food first, (e.g., chips, sodas, cookies), these are not the healthiest options for us.
Teens often lose their daily amounts of protein and carbs to foods with too much sodium or “hydrogenated fats”, whatever that is. Fruits and other healthy snacks help to stabilize our bodies and help us gain vital nutrients. While finding healthy snacks may be a chore for some of us, it’s simpler than it sounds.
1. Yogurt is a great snack because it may help build up vitamin C.
2. Bananas can create a healthier immune system and are natural mood enhancers.
3. Tortilla chips with salsa and queso are healthy snacks because tortilla chips are whole grain, meaning they are a good source of protein and carbs.
4. Dark chocolate is good for your heart, lowers blood pressure, and naturally makes you happier!
5. Tacos with lettuce, tomatoes, onions, and cheese give you a daily dose of vegetables
6. Roast Beef sub with lettuce, tomatoes, cucumbers, and onions for a tasty meal that’s low in calories.
Healthy food may take a little longer to prepare, but they benefit you in the long run so…Happy Snacking!
Writer by nature
Naylor, in her 1986 New York Times essay "The Meanings of a Word", states that language is a mere subject, devoid of meaning without life. Until I read her essay, I never acknowledged the fact that written words, despite their poignancy and implications, are without all the feeling of reality. It is the fleeting emotions, the nuances of inflection and timing and setting that give words true meaning. It has, as of this moment, become my greatest frustration that whatever I hope to capture or create on paper will always fall short of the richness of life.
A single printed word is one-dimensional. When a word like "flower" is read, synaptic neurons fire and instantly conjure the most accessible images of petals and leaves. But a flower in the flesh is an all encompassing experience, one that ensnares the senses and temporarily stills the mind. Similarly, a passage can describe a chocolate bar for pages, but it isn't until one takes a bite that the rich flavor is truly experienced. Any writer can see the shortcoming of their trade, but refuses to face this truth. I am staring it in the face.
I have decided that my love for writing exists in dull shades of gray without the life experiences that color it. It is a sad and difficult truth, but there it is. But this doesn't mean that I lack an appreciation for life. Through my writing, I gain a more imaginative and whimsical worldview. I see beauty and mystery because I think in terms of poetry and prose. And what I cannot say, either out of fear of speaking too cryptically or lack of instantaneous inspiration, I can write. As I am now and always will.